ENGINE

Engine - Engine is a conditioning based class designed to push your cardiovascular fitness and build the endurance needed for long, demanding events. Sessions focus on sustained effort, smart pacing, and improving your ability to keep moving efficiently under fatigue

Workouts use a combination of cardio equipment, functional movements, and bodyweight exercises to develop aerobic capacity, stamina, and mental resilience. Expect longer intervals, repeat efforts, and structured conditioning designed to improve how your body performs over time

Engine is suitable for all abilities, with options to scale intensity and volume so everyone can train effectively at their own level. Whether you’re preparing for endurance events or simply looking to improve your overall fitness engine, this class will help you go further, for longer.