STRENGTH

Strength - Strength is a focused training class designed to develop and maintain the fundamental strength needed for long term progress and performance. Sessions concentrate on key compound lifts, functional movements, and proper technique to help build a strong, resilient body

For Hyrox athletes, strength training plays a vital role in improving race performance. Increased strength allows you to move more efficiently through the stations, handle heavier loads with greater confidence, and maintain better form under fatigue. A stronger body also improves running economy, helping you conserve energy across the race

Beyond performance, strength training supports injury prevention, improves posture and movement quality, and helps you sustain power output throughout demanding workouts and competitions. By strengthening muscles, joints, and connective tissue, you’ll be better prepared to handle the volume and intensity of Hyrox training

Suitable for all abilities, exercises are coached with scalable options, making this class ideal whether you’re new to strength training or looking to refine and progress your lifts