Hey! I’m Lauren your female coach at Warrior!

I work with a range of people of all ages, abilities and goals on a 1:1 or 2:1 basis. I focus on creating individual plans suited to each person whilst ensuring form, execution and progression is achieved throughout.

My passion lies with helping people to find their true selves and to be able to push people past what they think they can achieve!

I will be your biggest cheerleader in and out of the gym!

How do I like to train?

My favourable way to train is strength training mixed with cardio, but I love to take part in the classes myself for a good sweat and to push myself!

I look forward to welcoming you to one of my classes or to my coaching team!

Helping you to get fitter, healthier and happier