WARRIOR TRAINING IS PROUD TO BE THE BEST IN FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT AND PRIME ABILITY.
WARRIOR RUNS 45 MINUTE CLASSES, AN OPTIMAL TIME FOR SOME SWEAT-DRIPPING FUNCTIONAL FUN.
Workouts are designed to push every muscle groups and help you feel stronger in all aspects of your life. We don’t just focus on strength and weight, but also mobility to make your body as functional as possible and improve your quality of life.
Warrior Training focuses on specially designed full-body workouts that mix High Intensity Interval Training with Functional Movement and Strength Building.
Training alone can be tough. We create an atmosphere where everyone gets involved, encourages each others development and works as a real community.
No Wasted Time! Warriors time efficient training aims to burn up to 750 calories in just a 45-minute session. Intense heart pumping, sweat dripping fun!
10 MINUTES BEFORE CLASS
Right then, let’s do this. We ask you to arrive 10 minutes before class to get settled, get changed if you need to, and meet your trainer. We’ll get you checked in, and ready to go for your class.
DEMONSTRATIONS & TESTING
We go through all the exercises and circuits we are going to be doing in the class, making sure everyone knows exactly how to perform all exercises and answer any questions.
The music gets turned up, and the sweat starts to drip! You can do this! We encourage everyone and give tips and tricks throughout to get the most out of your workout.